How To Lose Weight Effectively But With Weight Loss That Will Stick!

bellyIf there’s one thing that almost everyone has in common it’s that they’re unhappy about their weight. It’s almost universal, especially thanks to the fact that we all live in a society that focuses on working 40 hours a week – or even more – sitting in an office chair answering phones and working on a computer only to go home where we sit on a couch and watch television until we’re ready to go to bed. However, just because you’ve put on weight over the years doesn’t mean you can’t take it off; here’s how to go about starting a weight loss regimen that will be effective.

Begin in the Kitchen

Part of why you’ve put on so much weight is the food you’ve been eating. This means that any successful weight loss plan must have a dietary component. This doesn’t necessarily mean that you’ve got to switch to eating tofu and bean sprouts, though that’s not a terrible idea; instead try some simple steps at first like eliminating processed foods high in sugars like soft drinks or high-carbohydrate snack foods. Replacing high-carb meals with those that are rich in protein and high in fiber will keep you feeling full in ways those carbohydrates won’t, and that means it will be easier to stick to a diet if you’re not constantly hungry.

Get Up Off the Couch

While you’ll lose weight by changing your diet, you’ll really maximize your weight loss by combining a good, well-balanced diet with an exercise regimen. This doesn’t involve running out to the gym, either – you can simply increase your activity levels by around 30 minutes at a time anywhere from 3 to 5 days a week to see a marked improvement. Whether it be walking around the block a few times after work or taking the stairs instead of the elevator, increased physical activity is the key to help burn fat and lose weight.

Supplements Are Your Friend

Of course no weight loss plan would be complete without a good, high-quality nutritional supplement. There are many weight loss supplements out there on the market, but sadly few of them actually work as advertised. This makes it difficult to find one that’s going to be beneficial for you, but there are plenty of products on the market – products like green coffee bean extract that actually work as advertised in supporting your weight loss goals. Your mileage may vary, so make sure you do your research thoroughly before choosing the weight loss supplement that’s right for you.

Read More

The Ultimate Guide to Phytoceramides (Must Read!)

phytoceremidesPerhaps you are wondering about phytoceramides side effects and need some more information before you feel comfortable about trying this new and exciting supplement? If so, then you are in the right place, as our resident health and beauty experts have taken the time to compile the ultimate guide to phytoceramides below. Absorb and enjoy!


Phytoceramides have gained a lot of attention in the media and press recently, and this is mainly due to the fact that it is being touted as a miracle supplement that promises to reduce the signs of aging on your skin, lessen wrinkles, remove fine lines, and leave you feeling 10 years younger.

So are these claims true? Or is it all just a bunch of nonsense designed to separate you from your cash? Discover more below…

How does it work?

Quite simply, phytoceramides contain an ingredient called pepitides, which help to increase the production of something called collagen in your body. You see, as people age, collagen production slows down and contributes to aging of the skin, which means it’s essential to have as much collagen in your system as possible.

Interestingly, potatoes contain pepitedes (which increase the production of collagen), but you would have to eat them in large quantities…far more than a human body could take.

Luckily, leading scientists in Latvia found a way to extract the pepitedes into supplement form, which means all you need to do is purchase a bottle of phytoceramides and you are well on your way to getting young and healthy skin with very little effort.

Are there any side effects?

There has been a lot of talk about phytoceramides side effects recently, especially since this is a pretty new supplement and there is very little research about long term usage However, as long as you buy phytoceramides that only contain natural ingredients then you really have very little to worry about, as there is nothing which can cause you harm.

For this reason, make sure you purchase the supplement from reputable sellers, and avoid the cheap knock offs that contain added chemicals and fillers to bulk out the product. At the end of the day, paying a little bit extra gives you that added peace of mind, so you can take phytoceramides with confidence and be rest assured that everything you are putting into your body is 100% whole and pure.


As you can see, phytoceramide supplements are completely safe to use as long as you buy from the right source, and if you take them on a regular basis then expect to see a miracle looking back at you in the mirror every single morning.

Read More

How to Select the Best Pre Workout Supplement: Branch Out with BCAAs

cartoon bicep curlAlmost everyone knows that if you’re serious about working out and improving your body inside and out that you’re going to have to start taking some protein supplements to help get the most out of your workouts. However, there are so many different supplements out there that you might never find the right one for you without a little help. Here’s what you need to know about what could easily be the best pre workout supplement out there for you and how to take it.

Look For What You Need

There’s a very particular type of protein that you need if you’re looking to find the best pre workout supplement out there. What you should be looking for is any supplement that’s rich in branched-chain amino acids. These BCAAs, individually known as leucine, isoleucine, and valine, offer fantastic synergy when taken together in a supplement.  When it comes to the growth and repair of muscle tissue, BCAAs work together extremely well and can leave you feeling less sore after a good workout and provide you with the energy you need to push hard for those gains.

Double Dip Your BCAA Dose

While you might think you’ll have to take a BCAA supplement on its own in order to get the best results, you’ll be happy to know that many other protein supplements actually contain these amino acids as well. Whey protein is an excellent source for BCAAs, and also contains additional amino acids in peptide chains that will support your workout by increasing blood flow to your muscles. Another excellent source of BCAAs is glutamine, which has been proven to increase the amount of leucine in your muscles and can also help with post-workout fatigue and providing a boost to your immune system.

Just a Few Grams

If you’re taking a BCAA supplement on its own, you’re in luck – all you need to do is to include 5 to 10 grams of protein powder both before and after your workout session. You can even help kickstart your day by adding the same amount of BCAA supplement first thing in the morning with your protein shake. Just make sure that the supplement you select has a good ratio of leucine to the other two amino acids. The best mix is to have twice as much leucine as you do valine and isoleucine in order to get the biggest benefit from your workout supplement.

Read More

Why You Might Need to Upgrade Your Gas Hot Water Heater

cartoon plumberWhen it comes to gas hot water heaters, the sad truth is that no two heater systems are created equal. In fact, thanks to new advances in heating technologies you might actually need to upgrade your system to a newer, more efficient one. Here’s why you may need to consider spending the money on a new gas-fired water heater.

Out With The Old

Unless your home is completely brand new construction, the odds that you have an older, traditional hot water heater are quite high. The typical gas hot water heater functions rather simply in that when the water in the holding tank on your heater drops below a certain temperature, the pilot light on the heater turns on and brings the temperature back up over the threshold; once that threshold’s reached, the heater shuts off. The problem with this method of heating water is that it’s incredibly inefficient and wastes quite a bit of natural gas in the process.  This inefficiency just scales with size; the larger the tank, the more energy is required to keep it at a certain temperature. Not only are you wasting money by constantly burning natural gas, but you’re wasting precious resources as well; natural gas is of course a fossil fuel, and the more we burn the less of it there is to go around.

In With The New

Thankfully, technology has moved past this wasteful and inefficient method for heating water. Instead of having to store a large tank of water in your basement and having it constantly being heated by that flickering flame, you can replace that whole system with a small, compact, and incredibly efficient gas hot water heater that features a revolutionary heat exchanger design instead of a tank of standing water. There’s no wasteful pilot light with a tank-less water heater, as these systems feature an electric igniter that turns on the gas only when there’s a demand for it, heating the water by running it through the heat exchanger before sending it out through the tap. Since the system only burns gas while the tap is on, this is an incredibly fuel-efficient method for heating water; additionally an on-demand water heater like this is often small enough to mount directly on the outside wall of a home and is ideal for homeowners with little to no room to spare in their basement.

Read More

How to Unlock the Secret of Easy Whipped Cream

beaten whipped creamPut down that overpriced tub of imitation whipped topping immediately. Put it back on the shelf at your local supermarket; in a world where there’s already little control over what kinds of chemicals we’re unwillingly exposed to on a regular basis, there’s no room for consumers to purposefully choose artificial versions of foods that are surprisingly easy to prepare at home. If you think that whipped cream – real whipped cream, not that stuff that comes in the little plastic tub – is too hard to make yourself, think again: it’s actually surprisingly easy. In fact, here’s the secret behind fantastic, easy whipped cream that you can make in the comfort of your own home.

The Ingredient List is Incredibly Short

Have you ever looked at the ingredient list on a tub of imitation whipped topping? It’s at least two or three paragraphs long, consisting of word s like “partially hydrogenated vegetable oil,” “xantham gum,” and “high fructose corn syrup” just to name a few. Well, the things you need to make real whipped cream stand in stark contrast: all you need is cream, sugar, and a flavor additive such as vanilla extract, and that last ingredient is completely optional. Considering that most households have ingredients such as sugar at home, all you need to pick up is some dairy cream and you’ll be ready to begin making whipped cream – real, delicious whipped cream – at home the easy way.

You Don’t Need to Break Your Back – Or Your Wrists

Once you get back home, the only thing remaining is to combine your ingredients into a large bowl and mix them.  The recipe is incredibly simple – one to two tablespoons of sugar for every cup of cream, plus a dash of vanilla extract or whatever flavoring you prefer – and then just whipping the mixture together vigorously until the cream stands in stiffened peaks on its own. This can be on the time-consuming side, so if you don’t want to bruise your wrists by whisking for several minutes straight you can easily use an electric mixer. If you don’t have one, you can easily purchase a pressurized dispenser similar to the kind coffee shops use for making whipped cream instantly at a very reasonable price. In fact there are many places you can purchase cream supplies such as dispensers and nitrous oxide chargers quickly and easily at a price that won’t break the bank; before you know it you’ll have delicious, homemade whipped cream to top your favorite desserts or beverages, and all with very little actual effort on your part.

Read More

How to Find the Best Yoga Studio For You

Yoga roomIf there’s one thing that yoga practitioners can be sure of, it’s that there are amazing physical, emotional, and spiritual benefits to the practice. However, it’s not something you can necessarily do well if you’re just by yourself or without instruction; it’s why so many people practice yoga together at a studio with a certified instructor. However the search for the perfect yoga studio for your needs can be difficult to say the least, so here are some tips on finding the best yoga studio for you.

Know What You Need

Yoga as a practice is widely varied. In fact, each yoga instructor has his or her own personal take on the practice, and this routinely affects the overall experience of anyone working with that instructor; much like how you can never step into the same river twice, no two yoga sessions are ever identical. Most yoga practitioners know and accept this fact, but even within this wide variation there are certain commonalities. If you feel that you get the most benefit from Bikram Yoga for example, you’ll need to find a yoga studio that has skilled hot yoga instructors as well as one that has the capability of heating their exercise room to the balmy 40 degrees C that Bikram Yoga requires – and one that has adequate showers and changing facilities to clean up afterwards! In this way, knowing what types of amenities your ideal yoga studio has to have is just as important as ensuring that the studio has instructors that will fulfil your needs as well.

Practice and Practicalities

In addition to ensuring that your yoga studio can accommodate your specific practice needs, there’s also the more practical issues that need to be worked out beforehand as well. While there is a definite spiritual aspect to the practice of yoga, yoga studios are of course a business; there may be a membership fee or a charge for every class you attend, or even both. Ensuring that your budget can withstand the onslaught of repeated visits to your chosen yoga studio is therefore important. There are of course other issues to consider as well, such as how far away from home the studio is; if you have to spend an hour on public transport to get there, or fight traffic for half an hour and then hunt for a place to park your car for an additional 30 minutes, you might want to consider finding a yoga studio in a less crowded or more accessible part of town. Showing up at every session tense and exhausted isn’t going to help you embrace all the positive things that yoga has to offer, after all.

Read More

4 Places to Visit in Argentina that Aren’t Buenos Aires

patagoniaWhen people think of a vacation to Argentina, the first thing that springs to mind for many people is Buenos Aires. There’s a good reason for that – the city is more than 400 years old and it’s one of the most well-regarded cultural centers of South America, if not the world – and while you can easily spend weeks exploring Buenos Aires alone, you’re missing the rest of Argentina. Here are X other places that you have to visit if you want a truly memorable experience.

Fall in Love

The architecture of Buenos Aires may be breathtaking, but there’s natural architecture that’s even more amazing. It’s a spot on the Argentine-Brazil border called Iguazu Falls, and it puts the cascade that most people consider the most impressive, Niagara Falls, to shame. There’s 275 different cascades that make up the Falls, with the biggest drop, known as Devil’s Throat, featuring a nearly 270 foot fall.

Some Summer Skiing

Tired of not being able to go skiing in the middle of the summer if you live in the Northern Hemisphere? Well pack your cold weather gear and visit Bariloche, an Argentinian city nestled in the foothills of the Andes. Renowned around the world for its remarkable resemblance to Switzerland (it even features amazing chocolatiers), the city and the surrounding mountains never fail to capture the imagination.

A Good Glass of Wine

No Trip to Argentina would be complete without a visit to Mendoza, especially if you enjoy a good class of wine. The city is the epicenter of the impressive and award-winning Argentinian wine industry, and there’s a plethora of good Argentina tour packages that focus on exploring and getting the most out of the Mendoza wine country alone. These wine-tasting tours can keep you happily busy for weeks.

Chill Out

Tired of the sub-tropical heat of northern Argentina? Cast your attention far, far south and you’ll find a breathtaking national park that’s a permanent winter wonderland. The crown jewel of the Los Glaciares National Park is Perito Moreno, a massive glacier that can only be appreciated by boat in order to see how truly magnificent it is. Not interested in boat rides? There’s also the incredibly high Monte Fitz Roy, a peak in the far southern Andes that reaches higher than 11,000 feet. Believe it or not, that’s not even the highest peak in Argentina, either.

Read More

How to Pick a Good Lawyer for Your Personal Injury Case

lawyers talkingWhen it comes to bringing a successful personal injury lawsuit against someone that’s responsible for your injuries, there’s nothing worse than spending all that time and energy only to fail. This is why picking a good personal injury lawyer is so important to your case, especially if you want to win. Here’s how to locate and pick the best attorney you can find.

Cost Need Not Be an Issue

If you’re injured to the point where you can’t work and your savings is dwindling in a hurry, you might feel like you don’t have the resources to hire a hot-shot attorney to go after those that injured you. Sure, your payout might be substantial in the end but if you can’t afford the lawyer in the first place it’s kind of a moot point, isn’t it? Well, the good news is that you need not worry about that. Some of the best personal injury lawyers operate on what’s called a contingent fee arrangement, which means they don’t get paid unless you win your case. In other words, don’t trust any attorney that wants to charge you any sort of court costs or legal fees up front; contingent fee arrangements are an industry standard, and any lawyer that doesn’t at least offer such an arrangement is most likely more interested in making a quick buck off you than actually providing you quality legal representation. Going with a law firm that won’t charge you even a cent up front and you’ll also know they have a vested interest in seeing your case through to the end successfully.

Stick With the Option Local to The Place You Were Injured

Do your best to hire lawyers that have a local connection to where your injury happened, regardless of whether that’s where you’re from. There’s nothing wrong with retaining a Bronx personal injury attorney if your injury occurred in the Bronx. A local attorney or law firm will know the very particular ins and outs of the civil courts in the borough, and it’s much better than trying to use an attorney from your home town of Schenectady or Buffalo. You can of course if you wish – any lawyer who passed the state Bar Exam can practice law in any jurisdiction within state borders, of course – but you’re going to have better chances of winning your personal injury case if you go with a lawyer that knows the local judges and has experience bringing lawsuits in the local courts.

Read More

How Not To Lose Your Mind While Preparing For an Emergency

sosThinking of the possibility of an emergency striking that might isolate you and your family from the outside world for days or even weeks can be frightening. It can also cause you to make some incorrect assumptions or work too hard when preparing for such an emergency. Here’s some important things to think about while you’re preparing for an emergency – keeping these things in mind will keep you from losing sight of what’s truly important.

Don’t Rely On Groundwater

If you’re lucky enough to have your own well on your property, you might feel relatively secure in knowing that you won’t have to worry much about your own water supply during an emergency. However, you should be aware of a few very important things that can throw a monkey wrench in your plans for clean, abundant drinking water. Firstly, the vast majority of households with their own groundwater wells require an electric pump to bring it up to their homes. This means that unless you have a portable electric generator you can hook up to your fuse box or an old-fashioned hand-pump outside you’re going to have a hard time gaining access to your nice fresh well water if the power’s out. Secondly groundwater deposits can be and are susceptible to pollution, especially when it comes to toxic spills or if a poorly regulated local oil and gas drilling effort ends up tainting the ground with caustic chemicals. If your groundwater is the only local source – you don’t have any streams or ponds nearby that you could filter and sterilize – you’re going to have to invest in some bottled water. You can’t go more than a few days without drinking, so don’t gamble on whether or not you’ll be able to gain access to your well.

Food Storage and Collection Doesn’t Need to Be a Headache

Emergency food storage can be another thing that can cause you to pull your hair out, especially because the packaging on most non-perishable goods is large and bulky. This makes finding space in a cupboard, closet or basement problematic sometimes if square footage is at a premium in your home. Likewise there’s only so much room in the trunk of your car or bed of your pick-up truck for emergency supplies on the go, and there’s got to be nothing worse than eating cold beans from aluminum cans. Thankfully there are many companies that specialize in providing pre-packaged emergency food supplies for people who want more than just sardines and alphabet soup. Examining the emergency food supply on sale here and on similar websites reveals that these companies provide a large number of meal options for an affordable price – and that will take up nearly no space at all in your home or your vehicle when compared to several boxes of granola bars or cans of tuna fish. Since these food supplies have a shelf life of years – sometimes even decades – you also won’t have to be constantly monitoring expiration dates and rotating out old food for new. It’s a massive savings of not just time and money but sanity as well.

Read More