How To Lose Weight Effectively But With Weight Loss That Will Stick!

bellyIf there’s one thing that almost everyone has in common it’s that they’re unhappy about their weight. It’s almost universal, especially thanks to the fact that we all live in a society that focuses on working 40 hours a week – or even more – sitting in an office chair answering phones and working on a computer only to go home where we sit on a couch and watch television until we’re ready to go to bed. However, just because you’ve put on weight over the years doesn’t mean you can’t take it off; here’s how to go about starting a weight loss regimen that will be effective.

Begin in the Kitchen

Part of why you’ve put on so much weight is the food you’ve been eating. This means that any successful weight loss plan must have a dietary component. This doesn’t necessarily mean that you’ve got to switch to eating tofu and bean sprouts, though that’s not a terrible idea; instead try some simple steps at first like eliminating processed foods high in sugars like soft drinks or high-carbohydrate snack foods. Replacing high-carb meals with those that are rich in protein and high in fiber will keep you feeling full in ways those carbohydrates won’t, and that means it will be easier to stick to a diet if you’re not constantly hungry.

Get Up Off the Couch

While you’ll lose weight by changing your diet, you’ll really maximize your weight loss by combining a good, well-balanced diet with an exercise regimen. This doesn’t involve running out to the gym, either – you can simply increase your activity levels by around 30 minutes at a time anywhere from 3 to 5 days a week to see a marked improvement. Whether it be walking around the block a few times after work or taking the stairs instead of the elevator, increased physical activity is the key to help burn fat and lose weight.

Supplements Are Your Friend

Of course no weight loss plan would be complete without a good, high-quality nutritional supplement. There are many weight loss supplements out there on the market, but sadly few of them actually work as advertised. This makes it difficult to find one that’s going to be beneficial for you, but there are plenty of products on the market – products like green coffee bean extract that actually work as advertised in supporting your weight loss goals. Your mileage may vary, so make sure you do your research thoroughly before choosing the weight loss supplement that’s right for you.

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The Ultimate Guide to Phytoceramides (Must Read!)

phytoceremidesPerhaps you are wondering about phytoceramides side effects and need some more information before you feel comfortable about trying this new and exciting supplement? If so, then you are in the right place, as our resident health and beauty experts have taken the time to compile the ultimate guide to phytoceramides below. Absorb and enjoy!

Overview

Phytoceramides have gained a lot of attention in the media and press recently, and this is mainly due to the fact that it is being touted as a miracle supplement that promises to reduce the signs of aging on your skin, lessen wrinkles, remove fine lines, and leave you feeling 10 years younger.

So are these claims true? Or is it all just a bunch of nonsense designed to separate you from your cash? Discover more below…

How does it work?

Quite simply, phytoceramides contain an ingredient called pepitides, which help to increase the production of something called collagen in your body. You see, as people age, collagen production slows down and contributes to aging of the skin, which means it’s essential to have as much collagen in your system as possible.

Interestingly, potatoes contain pepitedes (which increase the production of collagen), but you would have to eat them in large quantities…far more than a human body could take.

Luckily, leading scientists in Latvia found a way to extract the pepitedes into supplement form, which means all you need to do is purchase a bottle of phytoceramides and you are well on your way to getting young and healthy skin with very little effort.

Are there any side effects?

There has been a lot of talk about phytoceramides side effects recently, especially since this is a pretty new supplement and there is very little research about long term usage However, as long as you buy phytoceramides that only contain natural ingredients then you really have very little to worry about, as there is nothing which can cause you harm.

For this reason, make sure you purchase the supplement from reputable sellers, and avoid the cheap knock offs that contain added chemicals and fillers to bulk out the product. At the end of the day, paying a little bit extra gives you that added peace of mind, so you can take phytoceramides with confidence and be rest assured that everything you are putting into your body is 100% whole and pure.

Conclusion

As you can see, phytoceramide supplements are completely safe to use as long as you buy from the right source, and if you take them on a regular basis then expect to see a miracle looking back at you in the mirror every single morning.

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How to Save Thousands of Dollars a Year

calculatorIf somebody walked up to you right now and offered you $5000 in cash without any catch would you take it? Of course you would, you would be stupid not to.

Well, this is exactly what the following article is all about…handing you free cash. Unfortunately, we can’t literally hand you crisp hundred dollar bills through the computer screen, but what we can do is show you exactly how to save thousands of dollars a year so you are able to increase your bank balance and have more money in your back pocket.

Keen to find out more? Read on…

Ditch Cable TV

10 years ago Cable TV was essential, but these days it is just expensive and something you don’t really need. Instead, use free and cheap services such as Hulu, Netflix, and Amazon TV to get your entertainment fix, and also find movies and documentaries on YouTube.

Get rid of magazine subscriptions

You can easily spend hundreds of dollars a year on magazine subscriptions, but do you really need them? Probably not, especially when most of the popular magazines are available to read at your local library completely free of charge.

Switch internet providers

Are you getting the best possible deal on your internet service? The answer is almost certainly NO, which means you should start shopping around to see what better deals you can find from rival internet providers.

Give your car insurance company the boot

A recent survey by an independent motoring group discovered that 83% of people in North America are overpaying on their car insurance by a whopping $1157 a year. That’s nearly $100 a month…it’s basically daylight robbery!

That’s why it’s time to give your car insurance company the boot and start looking elsewhere to get cheaper car insurance.

Pull the plug on electricity suppliers

According to this website around 75% of the population of Canada and America could make huge savings on their electricity bills just by pulling the plug on their current supplier and going elsewhere.

Don’t worry, it’s not hard to switch electricity suppliers, and in the vast majority of cases all it takes is a simple phone call, so what are you waiting for?

Kick expensive hair salons to the kerb

It’s no secret that women (and some men) spend a fortune on getting their hair cut and styled every single year, but is this really necessary? A good alternative to expensive hair salons is to simply cut your own hair or get a family member to do it for free.

Sure, it might not look as good as when a professional hairdresser gives you a snazzy style, but at the end of the day you will have the last laugh when you see all that extra money in your bank account.

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How to Eat Your Way to a Healthy Heart

pulseEating the right foods isn’t all just about losing weight, what you put into your mouth also has an tremendous effect on your heart.

If you eat junk foods that are high in saturated fat and salt then you are not doing yourself any favors, however, by consuming the foods below you will be eating your way to a healthy heart! The choice is yours…

Fish

High in omega 3, fish is one of the best foods you can eat for a healthy heart. Buy it fresh or tinned and aim to eat 3 to 4 portions a week.

Nuts

Another source of omega 3 is nuts such as cashews, walnuts, almonds, and Brazil nuts. Have a handful in between meals to keep hunger at bay.

Berries

If you want to look after your heart then you definitely should be eating a range of berries on a regular basis. Blueberries, strawberries, and cranberries are all good choices, and can easily be added to cereal and smoothies.

Oats

You can add oats to a smoothie or make up some porridge, and then be safe in the knowledge that you are giving your heart what it needs the most.

Beef

Although you shouldn’t eat beef every day, many experts agree that eating it once a week or a few times a month is perfectly okay. The good thing about beef is that it contains high levels of coenzyme Q10 which is essential for good heart health. You might also want to take coq10 supplements to get the most benefits such as the one’s here http://www.amazon.com/Purely-Holistic-CoQ10-Coenzyme-Supplement/dp/B00T7KHCM8/.

Spinach

What’s great about spinach is it’s cheap to buy from supermarkets and can be used in a variety of ways. Not only that, but it also is great for keeping cardiovascular disease at bay, leaving you feeling energetic and healthy. Add spinach to a salad or put it on sandwiches.

Asparagus

Want another way to eat your way to a healthy heart…then why not try asparagus? It contains nutrients such as folate and beta-carotene and is also low in calories which means you can go back for an extra serving.

Tomatoes

One ingredient that is good for your heart is lycopene, and this is most commonly found in tomatoes. Buying fresh tomatoes is the best choice, although you will also benefit from canned tomatoes, tomato puree, and even tomato sauce.

In conclusion

There are no more excuses not to eat your way to a healthy heart. Just get all of the foods above on your next shopping trip and then include them in your diet.

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Four Tips From a Successful Real Estate Agent

real estate agentThe real estate market is constantly changing, which is why you should always be looking for new information to give yourself the edge.

What better person to get that information from than a real estate agent that has been wildly successful in many different locations. His name is Pete, and he has kindly agreed to give his four best tips below. Over to you Pete…

Location is crucial

If you are looking to buy a house then paying attention to the location is a big factor. Many people make the mistake of buying in the wrong areas and then watch on helplessly as the property massively decreases in value with a few years.

Avoid areas that are on the decline, and look for areas that are expanding with new shops, schools and businesses.

House flipping is a great way to make quick cash

Do you think that house flipping no longer works? Well think again. The simple truth of the matter is that there are many different opportunities for house flipping all the time, you just need to know where to look.

I advise you to listen to a guy called Todd Hill if you want to get into house flipping as he really knows his stuff and also read as many books as you can.

Maintain a good credit rating

There might come a time when you need to borrow money in order to buy a property, and when that time comes it’s essential that you have a good credit rating so you are able to borrow money with the minimum amount of interest.

The best way to maintain a good credit rating is to always pay your credit cards off on time, avoid high interest loans, and don’t apply for too many loans at any one time. Also, get a copy of your credit report free of charge and make sure there are not any mistakes that could be affecting your credit rating.

Spruce up your home

Perhaps your home is on the market and you want to sell it as quickly as possible? In this type of scenario it’s a good idea to spruce things up a little bit so that potential buyers will get that “wow” factor when they first enter the property.

Give the exterior and interior of your home a lick of paint, get rid of excess clutter, and fix small problems that could hinder your chances of making a sale.

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How to Save Money Around the Home

save moneyDo you want to save more money? If so then it all starts with getting your finances in order around the home. This is the foundation of your cash flow, and when it starts to get off balance then your whole financial world begins to spiral out of control.

So just how do you start saving money around the home almost immediately? Let’s take a look with the tips below…

Reduce your electricity and gas bills

It’s no secret that electricity and gas bills continue to rise year upon year…so what can you do about it? The best idea is to switch energy suppliers and get yourself cheaper prices.

For example, you could contact atco gas to save money or visit a comparison website to see all of the energy suppliers in your local area.

Another way to reduce your electricity and gas bills is to negotiate with your current supplier. Let them know that you are thinking about switching and they might be prepared to offer you cheaper rates. It’s worth a try.

Attempt DIY projects by yourself

Do you really need to hire an expensive contractor to do those DIY projects for you? Probably not, as long as you are prepared to roll up your sleeves and follow basic instructions.

Obviously, you should never attempt complicated jobs that require specialized knowledge, but for basic jobs like painting, flooring, and plastering, you might want to give it a try yourself in order to save money.

Mobile phones, internet and cable TV

Just about everybody now has a mobile phone, the internet, and a TV…but are all of these people paying too much? Recent statistics suggest they are, with one study claiming that 75% in America are overpaying on technology by over $300 a year.

This means that you should delve deeper into your mobile phone contract and see if it is the option for you. Most people are much better off scrapping the contract and going with pay-as-you-go as a much cheaper alternative.

Also, shop around to get the best deals from internet service providers and think long and hard about whether or not you really need cable TV.

Get rid of debt

If you really want to save money around the home then it definitely pays to get rid of debt once and for all. North America is currently experiencing a “debt crisis,” with millions struggling to make their payments every month.

Cut up those credit cards, don’t take out personal or payday loans anymore, and earn some extra money to get everything paid off as soon as possible.

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Miracle Fruit That Helps You Lose Weight?

tapeWest Africa has just exposed a secret to America and Europe…a miracle fruit that might actually be able to help you lose weight. The fruit, which is actually called “miracle fruit” or “miracle berry” has long by used by natives of countries such as Togo and Mali for a number of different purposes, but it wasn’t until 2007 that is was officially released in the West.

Since that time, miracle fruit products have been a solid seller on the internet, with most of the customers being people are holding their own flavor tripping parties or students who want to have a laugh when drunk.

However, it is now being claimed that miracle fruit could help you lose weight, even if you are 20 pounds, 40 pounds, 60 pounds, or even 100 pounds overweight…the fat could soon be melting off like butter in a hot pan.

How does this all work exactly? In simple terms, taking a miracle fruit tablet will alter the way you taste, and make certain foods taste completely different. To give you an example, let’s say that you eat a really sour food such as a lemon, when you have been taking miracle fruit tablets then expect that flavor to be changed to a sweet sensation, that almost tastes like lemon flavored candy.

This helps people losing weight by making it easier to get over sugar cravings and avoiding sugary foods altogether One of the biggest hurdles in losing weight is cutting out sugary treats in between meals, and for many people, this feels almost impossible.

Thanks to the miracle fruit this is now a thing of the past, and you could easily get through the day with only eating lemons and limes in between meals, meaning you won’t be gaining any weight through foods loaded with sugar, and in no time at all the weight will start to come off.

How many miracle fruit tablets should you be taking each day in order to see the maximum amount of weight loss? It’s recommended you take a minimum of 3…1 in the morning, 1 in the afternoon, and 1 in the evening, usually after meals and just before you would normally be tempted to snack on foods loaded with sugar.

Don’t worry, taking miracle fruit tablets on a regular basis is completely safe as they contain 100% natural ingredients and have no known side effects.

With this in mind, there is no longer anything standing between you and successful weight loss!

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4 Smart Ways to Save Money in 2015

moneyThe average debt for an American household is $37,249. Millions of people are turning to even more credit cards, personal loans, and even payday loans to help them keep paying the bills, although this only serves to put them deeper and deeper into debt.

If this includes you, then it’s important to understand that the only way out of this situation is to start saving more money in 2015 and beyond. You can get started with the tips below…

Compare energy suppliers

Are you paying too much for your energy? Most people are! Fortunately, you can easily visit a site like www.pennsylvaniaelectricitycompanies.com to compare the suppliers in your area side by side. It’s then a simple task of choosing the best deal so you are able to save the most money.

Spend less on fuel

Fuel prices are currently standing at an all-time high. The cost of running a car is through the roof and many people are starting to look at alternative sources of transport. Maybe you should be doing the same to save money in 2015?

For example you could start riding a bicycle to and from work, catch the tram, bus, or train, or even just start walking (it’s free and also good for exercise).

Get rid of mobile phone contracts

If you are coming to the end of your mobile phone contract then don’t renew. Sure, they will try and lure you into a new contract with the promise of a brand new phone but don’t take the bait.

Ultimately, locking yourself into these kind of contracts is expensive over the long term, and in the end you are much better off with a “pay-as-you-go” phone that only needs topping up when you use it.

Be smart at the supermarket

There are many different ways you can save money at the supermarket in 2015. Firstly, always make sure you plan out your meals a week in advance so you are able to buy exactly what you need and nothing more. Next, try and cook from scratch as much as possible, with all natural ingredients, so each meal is cheap but tasty.

Lastly, buy as much food in bulk as you can, as it works out a lot cheaper. This means foods such as rice, pasta and tinned goods.

The final word

Make sure 2015 is your best year yet, by saving as much money as possible and having a bank account that is constantly in the green. Good luck!

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The Insider Guide to DIY Painting (Professional Secrets Revealed)

painting guyNo matter if you have got to paint the exterior of your house or just a few walls, it’s never an easy job, and for a lot of people it is a very time consuming task.

Fortunately, we have just published “the insider guide to painting,” so you can discover all of the tips and tricks that professional painters use on a daily basis. So what are we waiting for? Let’s get straight into the guide…

Tinfoil

One of the most closely guarded secrets of the painting trade is tinfoil. How is this? Well, if you’ve ever had a hard time when cleaning your paint tray at the end of a hard day, then you will soon be rushing out to buy all of the tinfoil you can lay your hands on.

This is because putting tinfoil into your tray before you pour out the paint is a great way to keep things extremely clean. Basically, all you need to do is remove the foil and throw it away when finished. In other words, never wash another paint tray ever again!

Painting wallpaper

If you are planning to paint wallpaper then make sure you buy paintable wallpaper as this makes the job 100x easier. Luckily, paintable wallpaper is now available in many different places, and you can get it very cheaply online.

Pour lid

Don’t you just hate it when you try to pour the paint into a tray and paint runs down the side of the can? The solution to this problem is to buy something called a pour lid, which can be easily fixed onto the top of a paint can and then it can be used time and time again without ever letting you down.

Cleaning paintbrushes

Ever noticed how paintbrushes are a real pain to get clean? Even if you leave them to sock in water overnight and then give them a good clean under the tap, there is still paint stuck within the bristles.

This is why you should use vinegar and hot water to clean paintbrushes. Use about half a cup of any kind of vinegar and half a cup of hot water and then leave the paintbrushes to soak for an hour. Then simply run the brushes under the tap and they will be super clean every single time and ready to be used again.

Conclusion

Hopefully these insider secrets for painting will make your next DIY project a lot easier. Good luck!

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