How To Lose Weight Effectively But With Weight Loss That Will Stick!

bellyIf there’s one thing that almost everyone has in common it’s that they’re unhappy about their weight. It’s almost universal, especially thanks to the fact that we all live in a society that focuses on working 40 hours a week – or even more – sitting in an office chair answering phones and working on a computer only to go home where we sit on a couch and watch television until we’re ready to go to bed. However, just because you’ve put on weight over the years doesn’t mean you can’t take it off; here’s how to go about starting a weight loss regimen that will be effective.

Begin in the Kitchen

Part of why you’ve put on so much weight is the food you’ve been eating. This means that any successful weight loss plan must have a dietary component. This doesn’t necessarily mean that you’ve got to switch to eating tofu and bean sprouts, though that’s not a terrible idea; instead try some simple steps at first like eliminating processed foods high in sugars like soft drinks or high-carbohydrate snack foods. Replacing high-carb meals with those that are rich in protein and high in fiber will keep you feeling full in ways those carbohydrates won’t, and that means it will be easier to stick to a diet if you’re not constantly hungry.

Get Up Off the Couch

While you’ll lose weight by changing your diet, you’ll really maximize your weight loss by combining a good, well-balanced diet with an exercise regimen. This doesn’t involve running out to the gym, either – you can simply increase your activity levels by around 30 minutes at a time anywhere from 3 to 5 days a week to see a marked improvement. Whether it be walking around the block a few times after work or taking the stairs instead of the elevator, increased physical activity is the key to help burn fat and lose weight.

Supplements Are Your Friend

Of course no weight loss plan would be complete without a good, high-quality nutritional supplement. There are many weight loss supplements out there on the market, but sadly few of them actually work as advertised. This makes it difficult to find one that’s going to be beneficial for you, but there are plenty of products on the market – products like green coffee bean extract that actually work as advertised in supporting your weight loss goals. Your mileage may vary, so make sure you do your research thoroughly before choosing the weight loss supplement that’s right for you.

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The Ultimate Guide to Phytoceramides (Must Read!)

phytoceremidesPerhaps you are wondering about phytoceramides side effects and need some more information before you feel comfortable about trying this new and exciting supplement? If so, then you are in the right place, as our resident health and beauty experts have taken the time to compile the ultimate guide to phytoceramides below. Absorb and enjoy!


Phytoceramides have gained a lot of attention in the media and press recently, and this is mainly due to the fact that it is being touted as a miracle supplement that promises to reduce the signs of aging on your skin, lessen wrinkles, remove fine lines, and leave you feeling 10 years younger.

So are these claims true? Or is it all just a bunch of nonsense designed to separate you from your cash? Discover more below…

How does it work?

Quite simply, phytoceramides contain an ingredient called pepitides, which help to increase the production of something called collagen in your body. You see, as people age, collagen production slows down and contributes to aging of the skin, which means it’s essential to have as much collagen in your system as possible.

Interestingly, potatoes contain pepitedes (which increase the production of collagen), but you would have to eat them in large quantities…far more than a human body could take.

Luckily, leading scientists in Latvia found a way to extract the pepitedes into supplement form, which means all you need to do is purchase a bottle of phytoceramides and you are well on your way to getting young and healthy skin with very little effort.

Are there any side effects?

There has been a lot of talk about phytoceramides side effects recently, especially since this is a pretty new supplement and there is very little research about long term usage However, as long as you buy phytoceramides that only contain natural ingredients then you really have very little to worry about, as there is nothing which can cause you harm.

For this reason, make sure you purchase the supplement from reputable sellers, and avoid the cheap knock offs that contain added chemicals and fillers to bulk out the product. At the end of the day, paying a little bit extra gives you that added peace of mind, so you can take phytoceramides with confidence and be rest assured that everything you are putting into your body is 100% whole and pure.


As you can see, phytoceramide supplements are completely safe to use as long as you buy from the right source, and if you take them on a regular basis then expect to see a miracle looking back at you in the mirror every single morning.

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4 Places to Visit in Argentina that Aren’t Buenos Aires

patagoniaWhen people think of a vacation to Argentina, the first thing that springs to mind for many people is Buenos Aires. There’s a good reason for that – the city is more than 400 years old and it’s one of the most well-regarded cultural centers of South America, if not the world – and while you can easily spend weeks exploring Buenos Aires alone, you’re missing the rest of Argentina. Here are X other places that you have to visit if you want a truly memorable experience.

Fall in Love

The architecture of Buenos Aires may be breathtaking, but there’s natural architecture that’s even more amazing. It’s a spot on the Argentine-Brazil border called Iguazu Falls, and it puts the cascade that most people consider the most impressive, Niagara Falls, to shame. There’s 275 different cascades that make up the Falls, with the biggest drop, known as Devil’s Throat, featuring a nearly 270 foot fall.

Some Summer Skiing

Tired of not being able to go skiing in the middle of the summer if you live in the Northern Hemisphere? Well pack your cold weather gear and visit Bariloche, an Argentinian city nestled in the foothills of the Andes. Renowned around the world for its remarkable resemblance to Switzerland (it even features amazing chocolatiers), the city and the surrounding mountains never fail to capture the imagination.

A Good Glass of Wine

No Trip to Argentina would be complete without a visit to Mendoza, especially if you enjoy a good class of wine. The city is the epicenter of the impressive and award-winning Argentinian wine industry, and there’s a plethora of good Argentina tour packages that focus on exploring and getting the most out of the Mendoza wine country alone. These wine-tasting tours can keep you happily busy for weeks.

Chill Out

Tired of the sub-tropical heat of northern Argentina? Cast your attention far, far south and you’ll find a breathtaking national park that’s a permanent winter wonderland. The crown jewel of the Los Glaciares National Park is Perito Moreno, a massive glacier that can only be appreciated by boat in order to see how truly magnificent it is. Not interested in boat rides? There’s also the incredibly high Monte Fitz Roy, a peak in the far southern Andes that reaches higher than 11,000 feet. Believe it or not, that’s not even the highest peak in Argentina, either.

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How to Pick a Good Lawyer for Your Personal Injury Case

lawyers talkingWhen it comes to bringing a successful personal injury lawsuit against someone that’s responsible for your injuries, there’s nothing worse than spending all that time and energy only to fail. This is why picking a good personal injury lawyer is so important to your case, especially if you want to win. Here’s how to locate and pick the best attorney you can find.

Cost Need Not Be an Issue

If you’re injured to the point where you can’t work and your savings is dwindling in a hurry, you might feel like you don’t have the resources to hire a hot-shot attorney to go after those that injured you. Sure, your payout might be substantial in the end but if you can’t afford the lawyer in the first place it’s kind of a moot point, isn’t it? Well, the good news is that you need not worry about that. Some of the best personal injury lawyers operate on what’s called a contingent fee arrangement, which means they don’t get paid unless you win your case. In other words, don’t trust any attorney that wants to charge you any sort of court costs or legal fees up front; contingent fee arrangements are an industry standard, and any lawyer that doesn’t at least offer such an arrangement is most likely more interested in making a quick buck off you than actually providing you quality legal representation. Going with a law firm that won’t charge you even a cent up front and you’ll also know they have a vested interest in seeing your case through to the end successfully.

Stick With the Option Local to The Place You Were Injured

Do your best to hire lawyers that have a local connection to where your injury happened, regardless of whether that’s where you’re from. There’s nothing wrong with retaining a Bronx personal injury attorney if your injury occurred in the Bronx. A local attorney or law firm will know the very particular ins and outs of the civil courts in the borough, and it’s much better than trying to use an attorney from your home town of Schenectady or Buffalo. You can of course if you wish – any lawyer who passed the state Bar Exam can practice law in any jurisdiction within state borders, of course – but you’re going to have better chances of winning your personal injury case if you go with a lawyer that knows the local judges and has experience bringing lawsuits in the local courts.

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How Not To Lose Your Mind While Preparing For an Emergency

sosThinking of the possibility of an emergency striking that might isolate you and your family from the outside world for days or even weeks can be frightening. It can also cause you to make some incorrect assumptions or work too hard when preparing for such an emergency. Here’s some important things to think about while you’re preparing for an emergency – keeping these things in mind will keep you from losing sight of what’s truly important.

Don’t Rely On Groundwater

If you’re lucky enough to have your own well on your property, you might feel relatively secure in knowing that you won’t have to worry much about your own water supply during an emergency. However, you should be aware of a few very important things that can throw a monkey wrench in your plans for clean, abundant drinking water. Firstly, the vast majority of households with their own groundwater wells require an electric pump to bring it up to their homes. This means that unless you have a portable electric generator you can hook up to your fuse box or an old-fashioned hand-pump outside you’re going to have a hard time gaining access to your nice fresh well water if the power’s out. Secondly groundwater deposits can be and are susceptible to pollution, especially when it comes to toxic spills or if a poorly regulated local oil and gas drilling effort ends up tainting the ground with caustic chemicals. If your groundwater is the only local source – you don’t have any streams or ponds nearby that you could filter and sterilize – you’re going to have to invest in some bottled water. You can’t go more than a few days without drinking, so don’t gamble on whether or not you’ll be able to gain access to your well.

Food Storage and Collection Doesn’t Need to Be a Headache

Emergency food storage can be another thing that can cause you to pull your hair out, especially because the packaging on most non-perishable goods is large and bulky. This makes finding space in a cupboard, closet or basement problematic sometimes if square footage is at a premium in your home. Likewise there’s only so much room in the trunk of your car or bed of your pick-up truck for emergency supplies on the go, and there’s got to be nothing worse than eating cold beans from aluminum cans. Thankfully there are many companies that specialize in providing pre-packaged emergency food supplies for people who want more than just sardines and alphabet soup. Examining the emergency food supply on sale here and on similar websites reveals that these companies provide a large number of meal options for an affordable price – and that will take up nearly no space at all in your home or your vehicle when compared to several boxes of granola bars or cans of tuna fish. Since these food supplies have a shelf life of years – sometimes even decades – you also won’t have to be constantly monitoring expiration dates and rotating out old food for new. It’s a massive savings of not just time and money but sanity as well.

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Why the Citron Condo is the Best Place to Live in Singapore

singapore flyerThe tiny island nation, nestled at the southern tip of Malaysia and known for not only its reputation for a worldwide economic powerhouse but one of the most exotic and multicultural locales in the world, is a fantastic place to relocate to for either business or pleasure. Of course, a long-term relocation to foreign soil means you’re not going to be staying in hotels but instead you’ll be renting a place to live on a more permanent basis. There are plenty of places to rest your head at night if you’re living in Singapore, but if you want the very best of all possible worlds you need to choose The Citron Condo for your residency needs.

Why It’s Special

The Citron Condo is a mixed-use residential block nestled in the heart of Singapore’s District 8. There’s something special about The Citron’s location, and that’s because it’s perfectly situated; not only is it at the convenient cross-streets of Petain and Marne Roads, it’s a virtual stone’s throw from the Central Expressway, one of the main arteries of Singapore – and it’s just a short jaunt on the CTE before reaching the Pan Island Expressway interchange. It’s like the strong, ever-beating heart of Singapore but a few minutes from your front door, making travel by car to anywhere within the city an easy and stress-free exercise.

But There’s More

Of course, not everyone can deal with driving in a bustling city such as Singapore. Thankfully there are some amazing public transportation links in the city, the crown jewel being the Mass Rapid Transit rail system. The MRT spans some 95 miles of route spread across five main lines and 105 stations, creating a public transport network that’s unrivalled. Even better, the Citron is located within close proximity to not just one – the Farrer Park MRT station – but several. This means that no matter where you want to go and how you want to get there, if you’re living in The Citron you’ll be no farther than a few minutes away from a way to get to your destination quickly and comfortably.

But That’s Not All

Sometimes it’s not enough to be close to transport links if it’s going to take you forever to get to and from places that aren’t work. In fact some days you just want to go down to the corner market and pick up some groceries for a nice dinner – or maybe go out shopping to let off a little steam – and you don’t want to have to hop a bus and two trains to find the best place to get what you need. However, you’ll never face that problem if you live at The Citron – the number of close by local markets such as the Tekka Markets, North Bridge Road, Pek Kio, Bendemeer, or Whampoa are simply overwhelming. Likewise there are world-renowned shopping centers like Mustafa Center, the Golden Mile Complex, Bendemeer Shopping Mall, or City Square Mall, just waiting for you to spend some serious shopping time there.

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Why No Trip to Peru is Incomplete Without a Tour of Machu Picchu

machu-picchu interiorSouth America is a breathtakingly beautiful continent, and nowhere is this beauty encapsulated so perfectly than the country of Peru. Situated on the west coast of South America, this mountainous country is awe-inspiring for its rugged scenery and rich cultural heritage, but if you’re considering a trip to Peru there’s one place that you simply cannot skip; do yourself a favor and make sure you take one of the many tours of Machu Picchu that are offered by local travel agencies.

Machu Who?

If you’ve never heard of Machu Picchu, you’re probably not alone. Discovered in 1911 deep in the mountains, Machu Picchu is the ruins of an ancient Inca city that predates the colonization of Peru by Spanish conquistadors. Untouched for centuries, the city was in remarkable shape when it was found – and once the jungle and underbrush was cleared away the results were nothing short of awe-inspiring. Machu Picchu is thought to have been the private retreat of the Inca Emperor – similar to Camp David for the President of the United States – and features a spacious, comfortable palace complete with garden and private bath chamber for the Emperor’s delight, all constructed from stone blocks that were cut with such exacting precision that they fit together like a seamless jigsaw puzzle. In fact there’s not a drop of mortar holding any wall or structure together in Machu Picchu anywhere – how Inca stonemasons were able to be so exacting is one of the great mysteries of the lost civilization, and visiting Machu Picchu allows you to experience it for yourself.

Step Back Into History

Machu Picchu is more than just curiously clever stonework, though. The site dates back to the 15th century, a time when the New World was still mostly intact from the encroachment of European settlement, and since Machu Picchu was abandoned before the collapse of the Inca Empire the cultural, historic, and anthropological value of the site is priceless. Visiting Machu Picchu transports you back in time to when the Inca were the undisputed rulers of South America, culturally and even scientifically advanced beyond the understanding of most people. Visiting the Temple of the Sun in Machu Picchu reveals this fact: on the summer solstice every year, a single beam of light shines through a specially constructed hole in the temple, illuminating the altar in its center. It’s a magical moment, so if you’re planning your vacation to Peru any time soon don’t forget a trip to Machu Picchu in late June if you can.

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What You Need to Know About Foot Pain

feet in the grassThere’s nothing more uncomfortable than having sore, aching and tired feet after a long day at work. Foot pain can be as minor as a bit of soreness or so painful that every step can be excruciating, and can be caused by any number of things. Here’s some information on what can cause foot pain and how it can be treated.

More Than Just A Long Day On The Job

Most people experience foot pain simply because they’ve been on their feet for a long period of time, but that’s not the only reason you could end up with aching feet. For instance, athletes of sports that require a lot of running, sprinting or jumping can easily overextend their ankles, strain tendons, or even suffer stress fractures to their feet just in the course of a single game. On top of that, wearing the wrong kind of shoes – or the wrong size – for any length of time can easily go from uncomfortable to debilitating in a very short period of time. Conditions such as flat feet (also known as fallen arches) change the topography of your foot enough to pinch or crowd tendons and inflame muscles and joints. Finally, there are conditions such as arthritis or gout that may need to be treated by a medical professional.

How to Take Care of Your Feet

While there are any number of foot pain causes there’s really only a handful of treatments that work. Most importantly, if you have sore or aching feet you should get off them. Sit down and put your feet up on the couch or a chair and let them rest, as this will alleviate the pressure of walking around on them constantly. Other than simple rest, there are other things you can do for sore feet such as taking anti-inflammatory medications in order to reduce painful swelling; administering an ice pack for no more than ten minutes at a time is also an excellent method for reducing inflammation. You should also ensure that your shoes fit correctly, as footwear that is too tight can result in painfully aching feet as well. Finally, if your foot pain doesn’t go away with rest, relaxation, and giving your feet a little TLC consider going to your doctor. Catching a foot condition early can keep you from having to suffer through a long convalescence, and nobody enjoys that.

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3 Tips For Healthier Skin

smiling girlYour skin: it’s the largest organ you have, but it’s also the one that seems to get the least amount of care and attention sometimes. Healthy skin is something we tend to think about only when we’ve discovered a problem, but there are some very simple everyday things to do that can keep your skin both looking good and feeling healthy. Here’s 3 ways to take care of your skin so you can look and feel your best.

Always Have Protection

If there’s one thing we all need to worry about nowadays it’s the effect the sun has on exposed skin. While the sun brings us warmth, light, and life it also brings something else along with it – ultraviolet radiation. UV light is especially harsh to skin when it comes to extended periods of exposure over a period of even just a few hours – as anyone who’s developed a bad sunburn at the beach can tell you – so make sure that if you’re going to be out in bright sunlight for a large part of the day to cover up your skin. Either wear a hat and clothes that offer you some good coverage or make sure any exposed skin has been treated with sunblock and you’ll be preventing all sorts of damage to your skin.

Keep Clean – But Not Too Clean

It’s important to make sure you clean your skin regularly, and this goes double for your face. Cleansing your skin and face on a regular basis prevents oily build-ups that could lead to outbreaks of acne – and yes, adults can and do get acne all the time. However, you can end up doing some serious damage to your skin – especially your face – if you use a cleanser that’s too abrasive. Stripping off too much of your natural oils leave your face exposed to the elements, and rubbing your skin raw leaves it open to infection much more easily. Use a gentle cleansing agent to provide the best all-around skin health.

Moisturize and Nourish

Even if your skin cleanser is on the harsh and abrasive side, this doesn’t mean you’re out of luck. There are plenty of excellent, high-quality skin moisturizers and treatments out there that can provide just the right amount of support to dry or raw skin. Many of these products even have UV-blocking properties as well, which means you won’t have to worry about forgetting your sunblock as long as you put on your moisturizer that morning.

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